New Army Fitness Test (AFT) Standards (AFT Score Chart)

The Army Fitness Test (AFT) is the Army’s new fitness standard that went live June 1, 2025, replacing the Army Combat Fitness Test (ACFT). This five-event test isn’t just about being fit, it’s about being ready for real situations soldiers face in the field. The AFT includes Max Deadlift, Hand-Release Push-ups, Sprint/Drag/Carry, Plank, and Two-Mile Run, covering everything from lifting heavy gear to sustained endurance under pressure.

What makes the AFT different is its smart scoring system based on nearly 1 million actual test results. Combat roles get tougher, sex-neutral standards (350 points minimum), while support roles use age and gender-adjusted scoring (300 points minimum). Since the new scoring can be complex with different standards for each age group and role, the AFT Calculator does the math for you, just enter your results and get instant scores.

AFT Score Chart

Army Fitness Test (AFT) Score Tables

AFT scoring standards by age group and gender

Approved: 15 May 2025 • Effective: 1 June 2025

Score Ranges

100 (Max)

90-99

80-89

70-79

60-69 (Pass)

0-59

Max Deadlift (MDL)

Three Repetitions – Weight in Pounds (LBS)

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	340	350	350	350	350	350	340	330	250	230
99	—	340	—	340	340	340	330	320	240	220
98	330	—	340	—	—	—	—	—	230	210
97	—	330	330	330	330	330	320	310	220	—
96	320	—	—	—	—	—	—	—	210	—
95	—	320	320	320	320	320	310	300	—	200
94	310	—	—	—	—	—	—	—	200	190
93	—	310	310	310	310	310	300	290	190	180
92	300	—	—	—	—	300	—	—	—	170
91	—	300	300	300	300	—	290	280	180	—
90	—	—	—	—	—	290	—	—	—	—
89	290	290	290	290	290	—	280	270	170	—
88	—	—	—	—	—	280	—	—	—	—
87	280	280	280	280	280	—	—	—	—	—
86	—	—	—	—	—	270	270	260	—	—
85	270	270	270	270	270	—	—	—	—	—
84	—	—	—	—	—	260	260	250	—	—
83	260	260	260	260	260	—	—	—	—	—
82	—	—	—	—	—	250	250	240	—	160
81	250	250	250	250	250	—	—	—	—	—
80	—	—	—	—	—	—	240	230	—	—
79	240	240	240	240	240	240	—	—	160	—
78	—	—	—	—	—	230	230	220	—	—
77	230	230	230	230	230	—	—	—	—	—
76	—	—	—	—	—	220	220	210	—	—
75	220	220	220	220	220	—	—	—	—	—
74	—	—	—	—	—	210	210	200	—	—
73	210	210	210	210	210	—	—	—	—	—
72	—	—	—	—	—	200	200	190	—	150
71	—	200	200	200	200	—	—	—	150	—
70	200	190	190	190	190	190	190	180	—	—
69	190	—	—	—	—	—	—	—	—	—
68	—	—	—	—	—	180	180	—	—	—
67	180	180	180	180	180	—	—	170	—	—
66	—	—	—	—	—	170	170	—	—	—
65	170	170	170	170	170	—	—	160	—	—
64	—	—	—	—	—	160	160	—	—	—
63	160	160	160	160	160	—	—	150	—	—
62	—	—	—	—	150	150	150	—	—	—
61	—	—	—	150	—	—	—	—	—	—
60	150	150	150	140	140	140	140	140	140	140
50	130	130	130	130	130	130	130	130	130	130
40	120	120	120	120	120	120	120	120	120	120
30	110	110	110	110	110	110	110	110	110	110
20	100	100	100	100	100	100	100	100	100	100
10	90	90	90	90	90	90	90	90	90	90
0	80	80	80	80	80	80	80	80	80	80

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	220	230	240	230	220	210	200	190	170	170
99	—	—	230	220	210	—	—	—	160	160
98	210	220	220	—	—	200	190	180	—	—
97	200	210	—	210	200	—	—	—	—	—
96	—	—	210	—	—	190	180	—	—	—
95	—	200	200	200	190	—	—	170	—	—
94	190	—	—	—	—	—	—	—	—	—
93	—	190	—	190	—	180	170	—	—	—
92	—	—	190	—	180	—	—	—	—	—
91	180	—	—	—	—	—	—	160	—	—
90	—	—	—	180	—	170	—	—	150	150
89	—	180	180	—	170	—	160	—	—	—
88	170	—	—	—	—	—	—	—	—	—
87	—	—	—	170	—	—	—	—	—	—
86	—	170	170	—	—	160	—	—	—	—
85	—	—	—	—	160	—	—	150	—	—
84	160	—	—	—	—	—	150	—	—	—
83	—	—	—	160	—	—	—	—	—	—
82	—	160	160	—	—	150	—	—	—	—
80	150	—	—	—	150	—	—	140	—	140
79	—	—	—	150	—	—	140	—	—	—
78	—	150	150	—	—	—	—	—	—	—
76	—	—	—	—	—	140	—	—	—	—
75	140	—	—	—	140	—	—	—	—	—
74	—	—	—	140	—	—	—	—	—	—
73	—	140	140	—	—	—	—	130	—	—
72	—	—	—	—	—	—	—	—	—	130
71	—	—	—	—	—	—	—	—	130	—
70	—	—	—	—	—	130	—	—	—	—
69	—	—	—	—	130	—	—	—	—	—
68	130	—	—	130	—	—	—	—	—	—
67	—	130	130	—	—	—	—	—	—	—
60	120	120	120	120	120	120	120	120	120	120
50	110	110	110	110	110	110	110	110	110	110
40	100	100	100	100	100	100	100	100	100	100
30	90	90	90	90	90	90	90	90	90	90
20	80	80	80	80	80	80	80	80	80	80
10	70	70	70	70	70	70	70	70	70	70
0	60	60	60	60	60	60	60	60	60	60

How to read: Find your age column, then locate the weight (lbs) you lifted. The row shows your point score. Minimum passing = 60 points. "—" means use the nearest lower row.

Hand-Release Push-up (HRP)

Repetitions in 2 Minutes

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	58	61	62	60	59	57	55	51	46	43
99	57	59	60	58	57	55	53	50	43	41
98	55	57	58	57	55	53	51	48	40	39
97	54	56	57	55	54	52	50	47	38	37
96	53	55	55	54	53	51	49	46	37	35
95	52	53	54	53	51	49	48	45	35	34
94	51	52	53	52	50	48	46	44	34	33
93	49	51	52	51	49	47	45	43	33	31
92	48	50	51	49	48	46	44	42	31	30
91	47	49	49	48	47	45	43	41	30	29
90	46	48	48	47	46	44	42	40	29	26
89	45	46	47	46	45	43	41	39	26	24
88	44	45	46	45	44	42	40	38	25	—
87	43	44	45	44	42	41	39	37	24	23
86	42	43	44	43	41	40	38	36	23	—
85	41	42	43	42	40	39	37	35	—	22
84	40	41	42	41	39	38	36	34	22	21
83	—	40	41	40	38	37	35	33	21	20
82	39	39	39	39	37	36	34	32	20	19
81	38	38	38	37	36	35	33	31	19	18
80	37	37	37	36	35	34	32	30	18	17
79	36	36	36	35	34	33	31	29	—	16
78	35	35	35	34	33	32	30	28	17	—
77	34	34	34	33	32	31	29	27	—	15
76	33	32	33	32	31	30	28	26	16	14
75	32	31	32	31	30	29	27	—	15	—
74	31	30	31	30	29	28	26	25	—	13
73	30	29	30	29	28	26	25	24	14	—
72	29	28	29	28	27	25	24	23	—	—
71	—	27	28	27	25	24	23	22	13	12
70	28	26	26	26	24	23	22	21	—	—
69	26	25	25	25	23	22	21	20	—	—
68	25	24	24	24	22	21	20	19	12	11
67	24	23	23	22	21	20	19	18	—	—
66	23	22	22	21	20	19	18	17	—	—
65	22	21	21	20	19	18	17	16	11	—
64	21	19	20	19	18	17	16	15	—	—
63	19	18	18	18	17	16	15	14	—	—
62	18	17	17	16	15	15	14	13	—	—
61	17	15	15	15	14	13	12	11	—	—
60	15	14	14	13	12	11	11	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	53	50	48	47	43	40	38	36	24	24
99	48	45	45	44	41	38	37	34	23	23
98	44	44	43	42	39	37	35	33	22	22
97	42	42	42	40	38	36	34	32	21	21
96	40	40	40	39	37	35	33	31	20	20
95	38	39	39	38	35	33	32	30	19	19
94	36	38	37	36	34	32	31	29	18	18
93	35	36	36	35	33	31	30	28	—	—
92	34	35	35	34	32	30	29	27	17	17
91	33	34	34	33	31	—	28	—	16	16
90	32	33	33	32	30	29	—	26	15	15
89	31	32	32	31	29	28	27	25	14	14
88	30	31	31	30	28	27	26	24	—	—
87	29	30	30	29	27	26	25	—	—	—
86	28	29	29	28	—	25	24	23	—	13
85	27	28	28	27	26	—	—	22	—	—
84	26	27	27	26	25	24	23	—	13	—
83	25	26	26	25	24	23	22	21	—	—
82	—	25	25	24	23	22	—	20	—	—
81	24	24	24	—	—	—	21	—	—	—
80	23	23	23	23	22	21	20	19	—	—
79	22	—	—	22	21	20	—	—	—	12
78	21	22	22	21	—	—	19	18	—	—
77	—	21	21	—	20	19	—	—	12	—
76	20	20	20	20	19	—	18	17	—	—
75	—	—	—	19	—	18	17	—	—	—
74	—	19	19	—	18	17	—	16	—	—
73	19	18	18	18	17	—	16	—	—	—
72	—	—	—	17	—	16	—	15	—	—
71	—	17	17	—	16	—	15	—	—	—
70	18	16	16	16	—	15	—	14	—	—
69	—	—	—	—	15	—	14	—	—	11
68	15	15	15	15	—	14	—	13	—	—
67	—	—	—	14	14	—	—	—	11	—
66	14	14	14	—	—	13	13	—	—	—
65	—	13	—	13	13	—	—	12	—	—
64	13	—	13	—	—	12	12	—	—	—
63	—	12	—	12	12	—	—	11	—	—
62	12	—	12	—	—	11	11	—	—	—
61	—	—	—	—	11	—	—	—	—	—
60	11	11	11	11	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

How to read: Find your age column, then locate the number of reps. The row shows your point score. Minimum passing = 60 points. "—" means use the nearest lower row.

Sprint-Drag-Carry (SDC)

Time in Minutes:Seconds (Lower is Better)

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	1:29	1:30	1:30	1:33	1:36	1:40	1:45	1:52	1:58	2:09
99	1:31	1:32	1:31	1:34	1:37	1:42	1:46	1:55	2:02	2:12
98	1:34	1:33	1:34	1:37	1:40	1:44	1:50	1:57	2:03	—
97	1:35	1:34	1:35	1:38	1:42	1:46	1:52	2:00	2:06	2:13
96	1:36	1:36	1:37	1:40	1:43	1:48	1:54	2:01	2:08	—
95	1:37	1:37	1:38	1:41	1:45	1:49	1:55	2:03	2:09	2:14
94	1:39	1:39	1:40	1:43	1:47	1:51	1:57	2:05	2:11	2:15
93	1:40	1:40	1:41	1:44	1:48	1:52	1:59	2:06	2:13	2:16
92	1:41	1:41	1:42	1:45	1:49	1:53	2:00	2:07	2:15	—
91	1:42	1:42	1:43	1:46	1:50	1:54	2:01	2:09	2:16	—
90	1:43	1:43	1:45	1:48	1:52	1:56	2:02	2:10	2:17	—
89	1:44	1:44	1:46	1:49	1:53	1:57	2:03	2:11	2:19	2:17
88	1:45	1:45	1:47	1:50	1:54	1:58	2:05	2:13	2:20	2:18
87	1:46	1:46	1:48	1:51	1:55	1:59	2:06	2:14	2:21	2:19
86	1:47	1:47	1:49	1:52	1:56	2:00	2:07	2:15	2:22	2:20
85	1:48	1:48	1:50	1:53	1:57	2:01	2:08	2:16	2:23	2:21
84	1:49	1:49	1:51	1:54	1:58	2:02	2:09	2:17	2:24	2:22
83	1:50	1:50	1:52	1:55	1:59	2:04	2:10	2:19	2:26	2:23
82	1:51	1:51	1:53	1:56	2:00	2:05	2:12	2:20	2:27	2:24
81	1:52	1:52	1:54	1:57	2:01	2:06	2:13	2:21	2:28	2:27
80	1:53	1:53	1:55	1:58	2:02	2:07	2:14	2:23	2:29	2:32
79	1:54	1:54	1:56	1:59	2:03	2:08	2:15	—	2:30	2:33
78	1:55	1:55	1:57	2:00	2:04	2:09	2:16	2:25	2:31	2:35
77	1:56	1:56	1:58	2:01	2:05	2:10	2:17	2:26	2:33	2:36
76	1:57	1:58	1:59	2:02	2:07	2:12	2:19	2:28	2:35	2:38
75	1:58	1:59	2:00	2:03	2:08	2:13	2:20	2:29	2:36	2:41
74	1:59	2:00	2:01	2:04	2:09	2:14	2:21	2:30	2:37	2:43
73	2:00	2:01	2:02	2:05	2:10	2:15	2:23	2:31	2:38	2:44
72	2:01	2:02	2:04	2:07	2:12	2:17	2:25	2:32	2:40	2:46
71	2:02	2:03	2:05	2:08	2:13	2:18	2:26	2:34	2:42	2:47
70	2:03	2:05	2:06	2:10	2:14	2:20	2:27	2:35	2:43	2:49
69	2:04	2:07	2:08	2:11	2:16	2:22	2:29	2:37	2:45	2:52
68	2:06	2:08	2:10	2:13	2:18	2:23	2:30	2:38	2:47	2:56
67	2:07	2:10	2:11	2:15	2:20	2:25	2:32	2:40	2:48	2:57
66	2:08	2:11	2:13	2:16	2:21	2:26	2:34	2:41	2:50	3:00
65	2:11	2:14	2:15	2:19	2:24	2:29	2:37	2:44	2:53	3:03
64	2:13	2:16	2:17	2:21	2:26	2:31	2:39	2:46	2:55	3:09
63	2:15	2:18	2:20	2:24	2:28	2:33	2:41	2:48	2:57	3:11
62	2:17	2:21	2:22	2:26	2:31	2:36	2:44	2:50	2:59	3:12
61	2:22	2:26	2:28	2:31	2:36	2:41	2:48	2:57	3:04	3:14
60	2:28	2:31	2:32	2:36	2:41	2:45	2:53	3:00	3:12	3:16
59	2:29	2:32	2:33	2:37	2:42	2:46	2:54	3:01	3:13	3:17
58	2:30	2:33	2:34	2:38	2:43	2:47	2:55	3:02	3:14	3:18
57	2:31	2:34	2:35	2:39	2:44	2:48	2:56	3:03	3:15	3:19
56	2:32	2:35	2:36	2:40	2:45	2:49	2:57	3:04	3:16	3:20
55	2:33	2:36	2:37	2:41	2:46	2:50	2:58	3:05	3:17	3:21
54	2:34	2:37	2:38	2:42	2:47	2:51	2:59	3:06	3:18	3:22
53	2:35	2:38	2:39	2:43	2:48	2:52	3:00	3:07	3:19	3:23
52	2:36	2:39	2:40	2:44	2:49	2:53	3:01	3:08	3:20	3:24
51	2:37	2:40	2:41	2:45	2:50	2:54	3:02	3:09	3:21	3:25
50	2:38	2:41	2:42	2:46	2:51	2:55	3:03	3:10	3:22	3:26
49	2:39	2:42	2:43	2:47	2:52	2:56	3:04	3:11	3:23	3:27
48	2:40	2:43	2:44	2:48	2:53	2:57	3:05	3:12	3:24	3:28
47	2:41	2:44	2:45	2:49	2:54	2:58	3:06	3:13	3:25	3:29
46	2:42	2:45	2:46	2:50	2:55	2:59	3:07	3:14	3:26	3:30
45	2:43	2:46	2:47	2:51	2:56	3:00	3:08	3:15	3:27	3:31
44	2:44	2:47	2:48	2:52	2:57	3:01	3:09	3:16	3:28	3:32
43	2:45	2:48	2:49	2:53	2:58	3:02	3:10	3:17	3:29	3:33
42	2:46	2:49	2:50	2:54	2:59	3:03	3:11	3:18	3:30	3:34
41	2:47	2:50	2:51	2:55	3:00	3:04	3:12	3:19	3:31	3:35
40	2:48	2:51	2:52	2:56	3:01	3:05	3:13	3:20	3:32	3:36
39	2:49	2:52	2:53	2:57	3:02	3:06	3:14	3:21	3:33	3:37
38	2:50	2:53	2:54	2:58	3:03	3:07	3:15	3:22	3:34	3:38
37	2:51	2:54	2:55	2:59	3:04	3:08	3:16	3:23	3:35	3:39
36	2:52	2:55	2:56	3:00	3:05	3:09	3:17	3:24	3:36	3:40
35	2:53	2:56	2:57	3:01	3:06	3:10	3:18	3:25	3:37	3:41
34	2:54	2:57	2:58	3:02	3:07	3:11	3:19	3:26	3:38	3:42
33	2:55	2:58	2:59	3:03	3:08	3:12	3:20	3:27	3:39	3:43
32	2:56	2:59	3:00	3:04	3:09	3:13	3:21	3:28	3:40	3:44
31	2:57	3:00	3:01	3:05	3:10	3:14	3:22	3:29	3:41	3:45
30	2:58	3:01	3:02	3:06	3:11	3:15	3:23	3:30	3:42	3:46
29	2:59	3:02	3:03	3:07	3:12	3:16	3:24	3:31	3:43	3:47
28	3:00	3:03	3:04	3:08	3:13	3:17	3:25	3:32	3:44	3:48
27	3:01	3:04	3:05	3:09	3:14	3:18	3:26	3:33	3:45	3:49
26	3:02	3:05	3:06	3:10	3:15	3:19	3:27	3:34	3:46	3:50
25	3:03	3:06	3:07	3:11	3:16	3:20	3:28	3:35	3:47	3:51
24	3:04	3:07	3:08	3:12	3:17	3:21	3:29	3:36	3:48	3:52
23	3:05	3:08	3:09	3:13	3:18	3:22	3:30	3:37	3:49	3:53
22	3:06	3:09	3:10	3:14	3:19	3:23	3:31	3:38	3:50	3:54
21	3:07	3:10	3:11	3:15	3:20	3:24	3:32	3:39	3:51	3:55
20	3:08	3:11	3:12	3:16	3:21	3:25	3:33	3:40	3:52	3:56
19	3:09	3:12	3:13	3:17	3:22	3:26	3:34	3:41	3:53	3:57
18	3:10	3:13	3:14	3:18	3:23	3:27	3:35	3:42	3:54	3:58
17	3:11	3:14	3:15	3:19	3:24	3:28	3:36	3:43	3:55	3:59
16	3:12	3:15	3:16	3:20	3:25	3:29	3:37	3:44	3:56	4:00
15	3:13	3:16	3:17	3:21	3:26	3:30	3:38	3:45	3:57	4:01
14	3:14	3:17	3:18	3:22	3:27	3:31	3:39	3:46	3:58	4:02
13	3:15	3:18	3:19	3:23	3:28	3:32	3:40	3:47	3:59	4:03
12	3:16	3:19	3:20	3:24	3:29	3:33	3:41	3:48	4:00	4:04
11	3:17	3:20	3:21	3:25	3:30	3:34	3:42	3:49	4:01	4:05
10	3:18	3:21	3:22	3:26	3:31	3:35	3:43	3:50	4:02	4:06
9	3:19	3:22	3:23	3:27	3:32	3:36	3:44	3:51	4:03	4:07
8	3:20	3:23	3:24	3:28	3:33	3:37	3:45	3:52	4:04	4:08
7	3:21	3:24	3:25	3:29	3:34	3:38	3:46	3:53	4:05	4:09
6	3:22	3:25	3:26	3:30	3:35	3:39	3:47	3:54	4:06	4:10
5	3:23	3:26	3:27	3:31	3:36	3:40	3:48	3:55	4:07	4:11
4	3:24	3:27	3:28	3:32	3:37	3:41	3:49	3:56	4:08	4:12
3	3:25	3:28	3:29	3:33	3:38	3:42	3:50	3:57	4:09	4:13
2	3:26	3:29	3:30	3:34	3:39	3:43	3:51	3:58	4:10	4:14
1	3:27	3:30	3:31	3:35	3:40	3:44	3:52	3:59	4:11	4:15
0	3:28	3:31	3:32	3:36	3:41	3:45	3:53	4:00	4:12	4:16

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	1:55	1:55	1:55	1:59	2:02	2:09	2:11	2:18	2:26	2:26
99	1:59	1:56	1:57	2:01	2:04	2:10	2:13	2:21	2:28	2:28
98	2:02	2:00	2:01	2:05	2:10	2:15	2:22	2:28	2:34	2:34
97	2:05	2:02	2:04	2:08	2:11	2:17	2:24	2:30	2:39	2:39
96	2:06	2:05	2:06	2:10	2:14	2:18	2:26	2:32	2:41	2:41
95	2:08	2:06	2:08	2:11	2:15	2:20	2:28	2:35	2:44	2:44
94	2:10	2:09	2:10	2:14	2:18	2:23	2:30	2:38	2:45	2:45
93	2:12	2:10	2:12	2:15	2:20	2:25	2:31	2:40	2:46	2:46
92	2:13	2:12	2:13	2:17	2:21	2:27	2:33	2:41	2:48	2:48
91	2:14	2:13	2:15	2:18	2:23	2:28	2:35	2:42	2:52	2:52
90	2:16	2:15	2:16	2:20	2:25	2:30	2:37	2:44	2:54	2:54
89	2:17	2:16	2:18	2:21	2:26	2:31	2:38	2:45	2:55	2:55
88	2:18	2:18	2:19	2:23	2:27	2:33	2:40	2:46	2:57	2:57
87	2:20	2:20	2:20	2:24	2:29	2:35	2:41	2:48	2:58	2:58
86	2:21	2:21	2:22	2:26	2:30	2:36	2:42	2:50	2:59	2:59
85	2:22	2:22	2:23	2:27	2:31	2:37	2:44	2:51	3:00	3:00
84	2:23	2:23	2:24	2:28	2:32	2:38	2:45	2:52	3:01	3:01
83	2:24	2:25	2:26	2:30	2:34	2:40	2:46	2:54	3:02	3:02
82	2:25	2:26	2:27	2:31	2:35	2:41	2:47	2:55	3:03	3:03
81	2:26	2:27	2:28	2:32	2:36	2:42	2:48	2:57	3:04	3:04
80	2:28	2:29	2:29	2:34	2:38	2:44	2:50	2:58	3:07	3:07
79	2:29	2:30	2:30	2:35	2:39	2:45	2:51	2:59	3:08	3:08
78	2:30	2:31	2:31	2:36	2:40	2:46	2:52	3:00	3:09	3:09
77	2:31	2:32	2:32	2:37	2:42	2:47	2:54	3:02	3:11	3:11
76	2:33	2:34	2:34	2:39	2:43	2:49	2:56	3:05	3:17	3:17
75	2:34	2:35	2:36	2:40	2:45	2:50	2:57	3:07	3:21	3:21
74	2:35	2:37	2:37	2:41	2:46	2:52	2:58	3:09	3:25	3:25
73	2:37	2:38	2:38	2:43	2:47	2:53	2:59	3:10	3:32	3:32
72	2:39	2:40	2:40	2:45	2:49	2:55	3:00	3:13	3:34	3:34
71	2:40	2:42	2:41	2:46	2:50	2:56	3:02	3:16	3:35	3:35
70	2:41	2:43	2:43	2:47	2:52	2:58	3:05	3:19	3:36	3:36
69	2:44	2:45	2:45	2:50	2:55	3:00	3:08	3:25	3:40	3:40
68	2:45	2:47	2:47	2:51	2:56	3:01	3:10	3:27	3:41	3:41
67	2:47	2:49	2:49	2:53	2:58	3:02	3:14	3:29	3:43	3:43
66	2:49	2:51	2:51	2:55	3:00	3:06	3:16	3:33	3:46	3:46
65	2:53	2:54	2:54	2:58	3:02	3:10	3:21	3:38	3:54	3:54
64	2:55	2:57	2:56	3:00	3:05	3:12	3:24	3:42	4:00	4:00
63	2:58	2:59	2:59	3:02	3:09	3:17	3:29	3:45	4:08	4:08
62	3:00	3:01	3:00	3:06	3:13	3:21	3:32	3:50	4:16	4:16
61	3:08	3:09	3:07	3:15	3:21	3:31	3:42	3:58	4:21	4:21
60	3:15	3:15	3:15	3:22	3:27	3:42	3:51	4:03	4:48	4:48
59	3:16	3:16	3:16	3:23	3:28	3:43	3:52	4:04	4:49	4:49
58	3:17	3:17	3:17	3:24	3:29	3:44	3:53	4:05	4:50	4:50
57	3:18	3:18	3:18	3:25	3:30	3:45	3:54	4:06	4:51	4:51
56	3:19	3:19	3:19	3:26	3:31	3:46	3:55	4:07	4:52	4:52
55	3:20	3:20	3:20	3:27	3:32	3:47	3:56	4:08	4:53	4:53
54	3:21	3:21	3:21	3:28	3:33	3:48	3:57	4:09	4:54	4:54
53	3:22	3:22	3:22	3:29	3:34	3:49	3:58	4:10	4:55	4:55
52	3:23	3:23	3:23	3:30	3:35	3:50	3:59	4:11	4:56	4:56
51	3:24	3:24	3:24	3:31	3:36	3:51	4:00	4:12	4:57	4:57
50	3:25	3:25	3:25	3:32	3:37	3:52	4:01	4:13	4:58	4:58
49	3:26	3:26	3:26	3:33	3:38	3:53	4:02	4:14	4:59	4:59
48	3:27	3:27	3:27	3:34	3:39	3:54	4:03	4:15	5:00	5:00
47	3:28	3:28	3:28	3:35	3:40	3:55	4:04	4:16	5:01	5:01
46	3:29	3:29	3:29	3:36	3:41	3:56	4:05	4:17	5:02	5:02
45	3:30	3:30	3:30	3:37	3:42	3:57	4:06	4:18	5:03	5:03
44	3:31	3:31	3:31	3:38	3:43	3:58	4:07	4:19	5:04	5:04
43	3:32	3:32	3:32	3:39	3:44	3:59	4:08	4:20	5:05	5:05
42	3:33	3:33	3:33	3:40	3:45	4:00	4:09	4:21	5:06	5:06
41	3:34	3:34	3:34	3:41	3:46	4:01	4:10	4:22	5:07	5:07
40	3:35	3:35	3:35	3:42	3:47	4:02	4:11	4:23	5:08	5:08
39	3:36	3:36	3:36	3:43	3:48	4:03	4:12	4:24	5:09	5:09
38	3:37	3:37	3:37	3:44	3:49	4:04	4:13	4:25	5:10	5:10
37	3:38	3:38	3:38	3:45	3:50	4:05	4:14	4:26	5:11	5:11
36	3:39	3:39	3:39	3:46	3:51	4:06	4:15	4:27	5:12	5:12
35	3:40	3:40	3:40	3:47	3:52	4:07	4:16	4:28	5:13	5:13
34	3:41	3:41	3:41	3:48	3:53	4:08	4:17	4:29	5:14	5:14
33	3:42	3:42	3:42	3:49	3:54	4:09	4:18	4:30	5:15	5:15
32	3:43	3:43	3:43	3:50	3:55	4:10	4:19	4:31	5:16	5:16
31	3:44	3:44	3:44	3:51	3:56	4:11	4:20	4:32	5:17	5:17
30	3:45	3:45	3:45	3:52	3:57	4:12	4:21	4:33	5:18	5:18
29	3:46	3:46	3:46	3:53	3:58	4:13	4:22	4:34	5:19	5:19
28	3:47	3:47	3:47	3:54	3:59	4:14	4:23	4:35	5:20	5:20
27	3:48	3:48	3:48	3:55	4:00	4:15	4:24	4:36	5:21	5:21
26	3:49	3:49	3:49	3:56	4:01	4:16	4:25	4:37	5:22	5:22
25	3:50	3:50	3:50	3:57	4:02	4:17	4:26	4:38	5:23	5:23
24	3:51	3:51	3:51	3:58	4:03	4:18	4:27	4:39	5:24	5:24
23	3:52	3:52	3:52	3:59	4:04	4:19	4:28	4:40	5:25	5:25
22	3:53	3:53	3:53	4:00	4:05	4:20	4:29	4:41	5:26	5:26
21	3:54	3:54	3:54	4:01	4:06	4:21	4:30	4:42	5:27	5:27
20	3:55	3:55	3:55	4:02	4:07	4:22	4:31	4:43	5:28	5:28
19	3:56	3:56	3:56	4:03	4:08	4:23	4:32	4:44	5:29	5:29
18	3:57	3:57	3:57	4:04	4:09	4:24	4:33	4:45	5:30	5:30
17	3:58	3:58	3:58	4:05	4:10	4:25	4:34	4:46	5:31	5:31
16	3:59	3:59	3:59	4:06	4:11	4:26	4:35	4:47	5:32	5:32
15	4:00	4:00	4:00	4:07	4:12	4:27	4:36	4:48	5:33	5:33
14	4:01	4:01	4:01	4:08	4:13	4:28	4:37	4:49	5:34	5:34
13	4:02	4:02	4:02	4:09	4:14	4:29	4:38	4:50	5:35	5:35
12	4:03	4:03	4:03	4:10	4:15	4:30	4:39	4:51	5:36	5:36
11	4:04	4:04	4:04	4:11	4:16	4:31	4:40	4:52	5:37	5:37
10	4:05	4:05	4:05	4:12	4:17	4:32	4:41	4:53	5:38	5:38
9	4:06	4:06	4:06	4:13	4:18	4:33	4:42	4:54	5:39	5:39
8	4:07	4:07	4:07	4:14	4:19	4:34	4:43	4:55	5:40	5:40
7	4:08	4:08	4:08	4:15	4:20	4:35	4:44	4:56	5:41	5:41
6	4:09	4:09	4:09	4:16	4:21	4:36	4:45	4:57	5:42	5:42
5	4:10	4:10	4:10	4:17	4:22	4:37	4:46	4:58	5:43	5:43
4	4:11	4:11	4:11	4:18	4:23	4:38	4:47	4:59	5:44	5:44
3	4:12	4:12	4:12	4:19	4:24	4:39	4:48	5:00	5:45	5:45
2	4:13	4:13	4:13	4:20	4:25	4:40	4:49	5:01	5:46	5:46
1	4:14	4:14	4:14	4:21	4:26	4:41	4:50	5:02	5:47	5:47
0	4:15	4:15	4:15	4:22	4:27	4:42	4:51	5:03	5:48	5:48

How to read: Find your age column, then locate your time. The row shows your point score. Minimum passing = 60 points. Lower times = higher scores. "—" means use the nearest lower row.

Plank (PLK)

Hold Time in Minutes:Seconds (Longer is Better)

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	3:40	3:35	3:30	3:25	3:20	3:20	3:20	3:20	3:20	3:20
99	3:37	3:32	3:27	3:22	3:17	3:17	3:17	3:17	3:17	3:17
98	3:34	3:29	3:24	3:19	3:14	3:14	3:14	3:14	3:14	3:14
97	3:30	3:25	3:20	3:15	3:10	3:10	3:10	3:10	3:10	3:10
96	3:27	3:22	3:17	3:12	3:07	3:07	3:07	3:07	3:07	3:07
95	3:24	3:19	3:14	3:09	3:04	3:04	3:04	3:04	3:04	3:04
94	3:21	3:16	3:11	3:06	3:01	3:01	3:01	3:01	3:01	3:01
93	3:17	3:12	3:07	3:02	2:57	2:57	2:57	2:57	2:57	2:57
92	3:14	3:09	3:04	2:59	2:54	2:54	2:54	2:54	2:54	2:54
91	3:11	3:06	3:01	2:56	2:51	2:51	2:51	2:51	2:51	2:51
90	3:08	3:03	2:58	2:53	2:47	2:47	2:47	2:47	2:47	2:47
89	3:04	2:59	2:54	2:49	2:44	2:44	2:44	2:44	2:44	2:44
88	3:01	2:56	2:51	2:46	2:41	2:41	2:41	2:41	2:41	2:41
87	2:58	2:53	2:48	2:43	2:38	2:38	2:38	2:38	2:38	2:38
86	2:55	2:50	2:45	2:40	2:35	2:35	2:35	2:35	2:35	2:35
85	2:51	2:46	2:41	2:36	2:31	2:31	2:31	2:31	2:31	2:31
84	2:48	2:43	2:38	2:33	2:28	2:28	2:28	2:28	2:28	2:28
83	2:45	2:40	2:35	2:30	2:25	2:25	2:25	2:25	2:25	2:25
82	2:41	2:37	2:31	2:27	2:22	2:22	2:22	2:22	2:22	2:22
81	2:38	2:33	2:28	2:23	2:18	2:18	2:18	2:18	2:18	2:18
80	2:35	2:30	2:25	2:20	2:15	2:15	2:15	2:15	2:15	2:15
79	2:32	2:27	2:22	2:17	2:12	2:12	2:12	2:12	2:12	2:12
78	2:29	2:23	2:18	2:13	2:08	2:08	2:08	2:08	2:08	2:08
77	2:25	2:20	2:15	2:10	2:05	2:05	2:05	2:05	2:05	2:05
76	2:22	2:17	2:12	2:07	2:02	2:02	2:02	2:02	2:02	2:02
75	2:19	2:14	2:09	2:04	1:59	1:59	1:59	1:59	1:59	1:59
74	2:15	2:10	2:06	2:00	1:56	1:56	1:56	1:56	1:56	1:56
73	2:12	2:07	2:02	1:57	1:52	1:52	1:52	1:52	1:52	1:52
72	2:09	2:04	1:59	1:54	1:49	1:49	1:49	1:49	1:49	1:49
71	2:06	2:01	1:56	1:51	1:46	1:46	1:46	1:46	1:46	1:46
70	2:02	1:58	1:52	1:47	1:42	1:42	1:42	1:42	1:42	1:42
69	1:59	1:54	1:49	1:44	1:39	1:39	1:39	1:39	1:39	1:39
68	1:56	1:51	1:46	1:41	1:36	1:36	1:36	1:36	1:36	1:36
67	1:53	1:48	1:43	1:38	1:33	1:33	1:33	1:33	1:33	1:33
66	1:49	1:45	1:39	1:35	1:30	1:30	1:30	1:30	1:30	1:30
65	1:46	1:41	1:36	1:31	1:26	1:26	1:26	1:26	1:26	1:26
64	1:43	1:38	1:33	1:28	1:23	1:23	1:23	1:23	1:23	1:23
63	1:40	1:35	1:30	1:25	1:20	1:20	1:20	1:20	1:20	1:20
62	1:37	1:32	1:26	1:22	1:16	1:16	1:16	1:16	1:16	1:16
61	1:33	1:28	1:23	1:18	1:13	1:13	1:13	1:13	1:13	1:13
60	1:30	1:25	1:20	1:15	1:10	1:10	1:10	1:10	1:10	1:10
58	1:29	1:24	1:19	1:14	1:09	1:09	1:09	1:09	1:09	1:09
56	1:28	1:23	1:18	1:13	1:08	1:08	1:08	1:08	1:08	1:08
54	1:27	1:22	1:17	1:12	1:07	1:07	1:07	1:07	1:07	1:07
52	1:26	1:21	1:16	1:11	1:06	1:06	1:06	1:06	1:06	1:06
50	1:25	1:20	1:15	1:10	1:05	1:05	1:05	1:05	1:05	1:05
48	1:24	1:19	1:14	1:09	1:04	1:04	1:04	1:04	1:04	1:04
46	1:23	1:18	1:13	1:08	1:03	1:03	1:03	1:03	1:03	1:03
44	1:22	1:17	1:12	1:07	1:02	1:02	1:02	1:02	1:02	1:02
42	1:21	1:16	1:11	1:06	1:01	1:01	1:01	1:01	1:01	1:01
40	1:20	1:15	1:10	1:05	1:00	1:00	1:00	1:00	1:00	1:00
38	1:19	1:14	1:09	1:04	0:59	0:59	0:59	0:59	0:59	0:59
36	1:18	1:13	1:08	1:03	0:58	0:58	0:58	0:58	0:58	0:58
34	1:17	1:12	1:07	1:02	0:57	0:57	0:57	0:57	0:57	0:57
32	1:16	1:11	1:06	1:01	0:56	0:56	0:56	0:56	0:56	0:56
30	1:15	1:10	1:05	1:00	0:55	0:55	0:55	0:55	0:55	0:55
28	1:14	1:09	1:04	0:59	0:54	0:54	0:54	0:54	0:54	0:54
26	1:13	1:08	1:03	0:58	0:53	0:53	0:53	0:53	0:53	0:53
24	1:12	1:07	1:02	0:57	0:52	0:52	0:52	0:52	0:52	0:52
22	1:11	1:06	1:01	0:56	0:51	0:51	0:51	0:51	0:51	0:51
20	1:10	1:05	1:00	0:55	0:50	0:50	0:50	0:50	0:50	0:50
18	1:09	1:04	0:59	0:54	0:49	0:49	0:49	0:49	0:49	0:49
16	1:08	1:03	0:58	0:53	0:48	0:48	0:48	0:48	0:48	0:48
14	1:07	1:02	0:57	0:52	0:47	0:47	0:47	0:47	0:47	0:47
12	1:06	1:01	0:56	0:51	0:46	0:46	0:46	0:46	0:46	0:46
10	1:05	1:00	0:55	0:50	0:45	0:45	0:45	0:45	0:45	0:45
8	1:04	0:59	0:54	0:49	0:44	0:44	0:44	0:44	0:44	0:44
6	1:03	0:58	0:53	0:48	0:43	0:43	0:43	0:43	0:43	0:43
4	1:02	0:57	0:52	0:47	0:42	0:42	0:42	0:42	0:42	0:42
2	1:01	0:56	0:51	0:46	0:41	0:41	0:41	0:41	0:41	0:41
0	1:00	0:55	0:50	0:45	0:40	0:40	0:40	0:40	0:40	0:40

How to read: Find your age column, then locate your hold time. The row shows your point score. Minimum passing = 60 points. Longer times = higher scores. Note: Male and Female standards are identical for the Plank event. Below 60 points, only even-numbered scores exist (use nearest lower row for odd scores).

Two-Mile Run (2MR)

Overall Time in Minutes:Seconds (Lower is Better)

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	13:22	13:25	13:25	13:42	13:42	14:05	14:30	15:09	15:28	15:28
99	13:47	13:47	13:47	14:06	14:16	14:29	14:52	15:38	15:55	15:55
98	14:04	13:55	13:55	14:23	14:32	14:45	15:08	15:54	16:22	16:22
97	14:19	14:12	14:12	14:37	14:46	14:59	15:22	16:08	16:44	16:44
96	14:32	14:27	14:27	14:49	14:59	15:12	15:35	16:21	16:58	16:58
95	14:45	14:41	14:41	15:01	15:10	15:24	15:47	16:33	17:14	17:14
94	14:56	14:54	14:54	15:12	15:21	15:35	15:58	16:44	17:27	17:27
93	15:07	15:05	15:05	15:23	15:32	15:45	16:09	16:55	17:45	17:45
92	15:18	15:17	15:17	15:33	15:42	15:55	16:19	17:06	17:57	17:57
91	15:29	15:28	15:28	15:43	15:52	16:05	16:29	17:16	18:07	18:07
90	15:39	15:38	15:38	15:50	16:01	16:15	16:39	17:26	18:17	18:17
89	15:49	15:49	15:55	15:53	16:11	16:24	16:48	17:35	18:25	18:25
88	15:59	15:59	16:05	16:02	16:20	16:33	16:58	17:45	18:36	18:36
87	16:09	16:09	16:14	16:12	16:29	16:43	17:07	17:54	18:45	18:45
86	16:19	16:19	16:24	16:21	16:39	16:52	17:16	18:04	18:53	18:53
85	16:28	16:29	16:33	16:30	16:48	17:01	17:25	18:13	19:00	19:00
84	16:38	16:39	16:43	16:40	16:57	17:10	17:35	18:22	19:07	19:07
83	16:48	16:49	16:52	16:49	17:06	17:19	17:44	18:32	19:17	19:17
82	16:57	16:59	17:02	16:58	17:15	17:28	17:53	18:41	19:27	19:27
81	17:07	17:08	17:12	17:07	17:24	17:37	18:02	18:51	19:36	19:36
80	17:13	—	17:21	17:16	17:33	17:47	18:12	19:00	19:45	19:45
79	17:17	17:18	17:30	17:26	17:41	17:56	18:21	19:10	19:51	19:51
78	17:25	17:28	17:38	17:34	17:50	18:06	18:31	19:20	19:59	19:59
77	17:34	17:37	17:47	17:42	17:58	18:15	18:41	19:30	20:07	20:07
76	17:43	17:46	17:55	17:50	18:06	18:25	18:51	19:39	20:14	20:14
75	17:52	17:55	18:04	17:58	18:14	18:35	19:00	19:49	20:22	20:22
74	18:00	18:03	18:13	18:07	18:22	18:45	19:10	19:59	20:31	20:31
73	18:09	18:12	18:21	18:15	18:31	18:54	19:20	20:10	20:41	20:41
72	18:18	18:21	—	18:23	—	—	—	—	20:46	20:46
71	18:27	—	—	—	—	—	—	—	20:54	20:54
70	18:35	18:23	18:23	18:30	18:35	18:55	19:30	20:20	21:00	21:00
69	18:45	18:30	18:30	18:58	18:47	19:15	19:41	20:52	21:01	21:01
68	18:54	18:39	18:39	19:06	19:04	19:36	20:02	21:03	21:19	21:19
67	19:03	18:48	18:57	19:16	19:13	19:47	20:13	21:15	21:35	21:35
66	19:13	18:57	19:06	19:25	19:22	19:58	20:37	21:27	21:47	21:47
65	19:23	19:07	19:15	19:34	19:31	20:10	20:50	21:40	22:03	22:03
64	19:33	19:16	19:25	19:44	19:41	20:37	21:04	21:54	22:21	22:21
63	19:43	19:26	19:35	19:55	19:51	20:52	21:19	22:10	22:39	22:39
62	—	19:36	—	20:06	20:12	21:09	21:37	22:28	22:58	22:58
61	19:54	—	—	20:18	20:24	21:31	21:59	—	23:12	23:12
60	19:57	19:45	19:45	20:44	20:44	22:04	22:04	22:50	23:36	23:36
59	20:00	19:48	19:48	20:47	20:47	22:07	22:07	22:53	23:39	23:39
58	20:03	19:51	19:51	20:50	20:50	22:10	22:10	22:56	23:42	23:42
57	20:05	19:53	19:53	20:52	20:52	22:12	22:12	22:58	23:44	23:44
56	20:08	19:56	19:56	20:55	20:55	22:15	22:15	23:01	23:47	23:47
55	20:11	19:59	19:59	20:58	20:58	22:18	22:18	23:04	23:50	23:50
54	20:14	20:02	20:02	21:01	21:01	22:21	22:21	23:07	23:53	23:53
53	20:17	20:05	20:05	21:04	21:04	22:24	22:24	23:10	23:56	23:56
52	20:19	20:07	20:07	21:06	21:06	22:26	22:26	23:12	23:58	23:58
51	20:22	20:10	20:10	21:09	21:09	22:29	22:29	23:15	24:01	24:01
50	20:25	20:13	20:13	21:12	21:12	22:32	22:32	23:18	24:04	24:04
49	20:28	20:16	20:16	21:15	21:15	22:35	22:35	23:21	24:07	24:07
48	20:31	20:19	20:19	21:18	21:18	22:38	22:38	23:24	24:10	24:10
47	20:33	20:21	20:21	21:20	21:20	22:40	22:40	23:26	24:12	24:12
46	20:36	20:24	20:24	21:23	21:23	22:43	22:43	23:29	24:15	24:15
45	20:39	20:27	20:27	21:26	21:26	22:46	22:46	23:32	24:18	24:18
44	20:42	20:30	20:30	21:29	21:29	22:49	22:49	23:35	24:21	24:21
43	20:44	20:32	20:32	21:31	21:31	22:51	22:51	23:37	24:23	24:23
42	20:47	20:35	20:35	21:34	21:34	22:54	22:54	23:40	24:26	24:26
41	20:50	20:38	20:38	21:37	21:37	22:57	22:57	23:43	24:29	24:29
40	20:53	20:41	20:41	21:40	21:40	23:00	23:00	23:46	24:32	24:32
39	20:56	20:44	20:44	21:43	21:43	23:03	23:03	23:49	24:35	24:35
38	20:58	20:46	20:46	21:45	21:45	23:05	23:05	23:51	24:37	24:37
37	21:01	20:49	20:49	21:48	21:48	23:08	23:08	23:54	24:40	24:40
36	21:04	20:52	20:52	21:51	21:51	23:11	23:11	23:57	24:43	24:43
35	21:07	20:55	20:55	21:54	21:54	23:14	23:14	24:00	24:46	24:46
34	21:10	20:58	20:58	21:57	21:57	23:17	23:17	24:03	24:49	24:49
33	21:12	21:00	21:00	21:59	21:59	23:19	23:19	24:05	24:51	24:51
32	21:15	21:03	21:03	22:02	22:02	23:22	23:22	24:08	24:54	24:54
31	21:18	21:06	21:06	22:05	22:05	23:25	23:25	24:11	24:57	24:57
30	21:21	21:09	21:09	22:08	22:08	23:28	23:28	24:14	25:00	25:00
29	21:24	21:12	21:12	22:11	22:11	23:31	23:31	24:17	25:03	25:03
28	21:26	21:14	21:14	22:13	22:13	23:33	23:33	24:19	25:05	25:05
27	21:29	21:17	21:17	22:16	22:16	23:36	23:36	24:22	25:08	25:08
26	21:32	21:20	21:20	22:19	22:19	23:39	23:39	24:25	25:11	25:11
25	21:35	21:23	21:23	22:22	22:22	23:42	23:42	24:28	25:14	25:14
24	21:38	21:26	21:26	22:25	22:25	23:45	23:45	24:31	25:17	25:17
23	21:40	21:28	21:28	22:27	22:27	23:47	23:47	24:33	25:19	25:19
22	21:43	21:31	21:31	22:30	22:30	23:50	23:50	24:36	25:22	25:22
21	21:46	21:34	21:34	22:33	22:33	23:53	23:53	24:39	25:25	25:25
20	21:49	21:37	21:37	22:36	22:36	23:56	23:56	24:42	25:28	25:28
19	21:52	21:40	21:40	22:39	22:39	23:59	23:59	24:45	25:31	25:31
18	21:54	21:42	21:42	22:41	22:41	24:01	24:01	24:47	25:33	25:33
17	21:57	21:45	21:45	22:44	22:44	24:04	24:04	24:50	25:36	25:36
16	22:00	21:48	21:48	22:47	22:47	24:07	24:07	24:53	25:39	25:39
15	22:03	21:51	21:51	22:50	22:50	24:10	24:10	24:56	25:42	25:42
14	22:06	21:54	21:54	22:53	22:53	24:13	24:13	24:59	25:45	25:45
13	22:08	21:56	21:56	22:55	22:55	24:15	24:15	25:01	25:47	25:47
12	22:11	21:59	21:59	22:58	22:58	24:18	24:18	25:04	25:50	25:50
11	22:14	22:02	22:02	23:01	23:01	24:21	24:21	25:07	25:53	25:53
10	22:17	22:05	22:05	23:04	23:04	24:24	24:24	25:10	25:56	25:56
9	22:19	22:07	22:07	23:06	23:06	24:26	24:26	25:12	25:58	25:58
8	22:22	22:10	22:10	23:09	23:09	24:29	24:29	25:15	26:01	26:01
7	22:25	22:13	22:13	23:12	23:12	24:32	24:32	25:18	26:04	26:04
6	22:28	22:16	22:16	23:15	23:15	24:35	24:35	25:21	26:07	26:07
5	22:31	22:19	22:19	23:18	23:18	24:38	24:38	25:24	26:10	26:10
4	22:33	22:21	22:21	23:20	23:20	24:40	24:40	25:26	26:12	26:12
3	22:36	22:24	22:24	23:23	23:23	24:43	24:43	25:29	26:15	26:15
2	22:39	22:27	22:27	23:26	23:26	24:46	24:46	25:32	26:18	26:18
1	22:42	22:30	22:30	23:29	23:29	24:49	24:49	25:35	26:21	26:21
0	22:45	22:33	22:33	23:32	23:32	24:52	24:52	25:38	26:24	26:24

Pts	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
100	16:00	15:30	15:30	15:48	15:51	16:00	16:30	16:59	17:18	17:18
99	16:28	15:44	15:44	16:15	16:21	16:31	17:00	17:44	17:47	17:47
98	16:49	15:55	15:55	16:36	16:42	16:52	17:20	17:56	18:05	18:05
97	17:07	16:00	16:00	16:54	16:59	17:10	17:37	18:10	18:22	18:22
96	17:14	16:04	16:04	17:09	17:14	17:25	17:52	18:35	18:37	18:37
95	17:23	16:27	16:27	17:23	17:28	17:39	18:06	18:50	19:15	19:15
94	17:31	16:46	16:46	17:36	17:41	17:52	18:19	19:03	19:26	19:26
93	17:37	17:03	17:03	17:48	17:53	18:04	18:31	19:15	19:37	19:37
92	17:44	17:17	17:17	17:59	18:04	18:16	18:42	19:26	19:47	19:47
91	17:50	17:31	17:31	18:10	18:15	18:26	18:52	19:37	19:57	19:57
90	17:55	17:44	17:44	18:21	18:25	18:37	19:03	19:47	20:26	20:26
89	18:07	17:55	18:20	18:31	18:35	18:47	19:13	19:57	20:35	20:35
88	18:13	18:07	18:30	18:41	18:45	18:57	19:22	20:07	20:44	20:44
87	18:24	18:18	18:40	18:50	18:54	19:07	19:32	20:16	20:53	20:53
86	18:34	18:28	18:50	19:00	19:04	19:16	19:41	20:26	21:02	21:02
85	18:44	18:38	18:59	19:09	19:13	19:25	19:50	20:35	21:10	21:10
84	18:54	18:48	19:08	19:18	19:22	19:35	19:59	20:44	21:19	21:19
83	19:03	18:58	19:18	19:27	19:31	19:44	20:08	20:53	21:27	21:27
82	19:12	19:07	19:27	19:36	19:40	19:53	20:17	21:02	21:35	21:35
81	19:21	19:16	19:36	19:45	19:49	20:01	20:26	21:10	21:43	21:43
80	19:30	19:25	19:45	19:53	19:57	20:10	20:34	21:19	21:51	21:59
79	19:39	19:34	19:53	20:01	20:05	20:18	20:42	21:27	21:59	22:07
78	19:47	19:43	20:01	20:09	20:13	20:26	20:50	21:35	22:07	22:14
77	19:56	19:52	20:10	20:17	20:21	20:34	20:58	21:43	22:14	22:22
76	20:05	20:01	20:18	20:25	20:29	20:42	21:06	21:51	22:22	22:30
75	20:13	20:12	20:26	20:33	20:37	20:50	21:14	21:59	22:30	22:38
74	20:24	20:24	20:34	20:41	20:45	20:58	21:22	22:07	22:38	22:46
73	20:35	20:35	20:42	20:49	20:53	21:06	21:29	22:14	22:46	22:54
72	20:45	20:46	20:50	20:57	21:00	21:14	21:37	22:22	22:54	23:03
71	20:56	20:57	20:58	21:05	21:08	21:22	21:40	22:30	23:03	23:11
70	21:06	21:00	21:00	21:13	21:16	21:30	21:45	22:38	23:11	23:20
69	21:17	21:32	21:15	21:21	21:24	21:38	22:01	22:46	23:20	23:29
68	21:28	21:40	21:23	21:29	21:32	21:46	22:09	22:54	23:29	23:39
67	21:49	21:49	21:32	21:37	21:41	21:55	22:17	23:03	23:39	23:49
66	22:01	21:58	21:40	21:46	21:49	22:03	22:26	23:11	23:49	23:53
65	22:12	22:07	21:49	21:55	21:58	22:12	22:35	23:20	23:53	23:58
64	22:25	22:16	21:59	22:04	22:07	22:22	22:44	23:29	23:58	24:01
63	22:38	22:26	22:09	22:14	22:17	22:31	22:54	23:39	24:01	24:22
62	22:53	22:37	22:19	22:24	22:27	22:42	23:04	23:49	24:22	24:35
61	—	—	22:31	22:35	22:38	22:53	23:15	23:56	24:35	24:48
60	22:55	22:45	22:45	22:50	22:59	23:15	23:30	24:00	24:48	25:00
59	22:58	22:48	22:48	22:53	23:02	23:18	23:33	24:03	24:51	25:03
58	23:01	22:51	22:51	22:56	23:05	23:21	23:36	24:06	24:54	25:06
57	23:04	22:54	22:54	22:59	23:08	23:24	23:39	24:09	24:57	25:09
56	23:07	22:57	22:57	23:02	23:11	23:27	23:42	24:12	25:00	25:12
55	23:10	23:00	23:00	23:05	23:14	23:30	23:45	24:15	25:03	25:15
54	23:12	23:02	23:02	23:07	23:16	23:32	23:47	24:17	25:05	25:17
53	23:15	23:05	23:05	23:10	23:19	23:35	23:50	24:20	25:08	25:20
52	23:18	23:08	23:08	23:13	23:22	23:38	23:53	24:23	25:11	25:23
51	23:21	23:11	23:11	23:16	23:25	23:41	23:56	24:26	25:14	25:26
50	23:24	23:14	23:14	23:19	23:28	23:44	23:59	24:29	25:17	25:29
49	23:27	23:17	23:17	23:22	23:31	23:47	24:02	24:32	25:20	25:32
48	23:30	23:20	23:20	23:25	23:34	23:50	24:05	24:35	25:23	25:35
47	23:33	23:23	23:23	23:28	23:37	23:53	24:08	24:38	25:26	25:38
46	23:36	23:26	23:26	23:31	23:40	23:56	24:11	24:41	25:29	25:41
45	23:39	23:29	23:29	23:34	23:43	23:59	24:14	24:44	25:32	25:44
44	23:42	23:32	23:32	23:37	23:46	24:02	24:17	24:47	25:35	25:47
43	23:44	23:34	23:34	23:39	23:48	24:04	24:19	24:49	25:37	25:49
42	23:47	23:37	23:37	23:42	23:51	24:07	24:22	24:52	25:40	25:52
41	23:50	23:40	23:40	23:45	23:54	24:10	24:25	24:55	25:43	25:55
40	23:53	23:43	23:43	23:48	23:57	24:13	24:28	24:58	25:46	25:58
39	23:56	23:46	23:46	23:51	24:00	24:16	24:31	25:01	25:49	26:01
38	23:59	23:49	23:49	23:54	24:03	24:19	24:34	25:04	25:52	26:04
37	24:02	23:52	23:52	23:57	24:06	24:22	24:37	25:07	25:55	26:07
36	24:05	23:55	23:55	24:00	24:09	24:25	24:40	25:10	25:58	26:10
35	24:08	23:58	23:58	24:03	24:12	24:28	24:43	25:13	26:01	26:13
34	24:11	24:01	24:01	24:06	24:15	24:31	24:46	25:16	26:04	26:16
33	24:14	24:04	24:04	24:09	24:18	24:34	24:49	25:19	26:07	26:19
32	24:16	24:06	24:06	24:11	24:20	24:36	24:51	25:21	26:09	26:21
31	24:19	24:09	24:09	24:14	24:23	24:39	24:54	25:24	26:12	26:24
30	24:22	24:12	24:12	24:17	24:26	24:42	24:57	25:27	26:15	26:27
29	24:25	24:15	24:15	24:20	24:29	24:45	25:00	25:30	26:18	26:30
28	24:28	24:18	24:18	24:23	24:32	24:48	25:03	25:33	26:21	26:33
27	24:31	24:21	24:21	24:26	24:35	24:51	25:06	25:36	26:24	26:36
26	24:34	24:24	24:24	24:29	24:38	24:54	25:09	25:39	26:27	26:39
25	24:37	24:27	24:27	24:32	24:41	24:57	25:12	25:42	26:30	26:42
24	24:40	24:30	24:30	24:35	24:44	25:00	25:15	25:45	26:33	26:45
23	24:43	24:33	24:33	24:38	24:47	25:03	25:18	25:48	26:36	26:48
22	24:46	24:36	24:36	24:41	24:50	25:06	25:21	25:51	26:39	26:51
21	24:48	24:38	24:38	24:43	24:52	25:08	25:23	25:53	26:41	26:53
20	24:51	24:41	24:41	24:46	24:55	25:11	25:26	25:56	26:44	26:56
19	24:54	24:44	24:44	24:49	24:58	25:14	25:29	25:59	26:47	26:59
18	24:57	24:47	24:47	24:52	25:01	25:17	25:32	26:02	26:50	27:02
17	25:00	24:50	24:50	24:55	25:04	25:20	25:35	26:05	26:53	27:05
16	25:03	24:53	24:53	24:58	25:07	25:23	25:38	26:08	26:56	27:08
15	25:06	24:56	24:56	25:01	25:10	25:26	25:41	26:11	26:59	27:11
14	25:09	24:59	24:59	25:04	25:13	25:29	25:44	26:14	27:02	27:14
13	25:12	25:02	25:02	25:07	25:16	25:32	25:47	26:17	27:05	27:17
12	25:15	25:05	25:05	25:10	25:19	25:35	25:50	26:20	27:08	27:20
11	25:18	25:08	25:08	25:13	25:22	25:38	25:53	26:23	27:11	27:23
10	25:20	25:10	25:10	25:15	25:24	25:40	25:55	26:25	27:13	27:25
9	25:23	25:13	25:13	25:18	25:27	25:43	25:58	26:28	27:16	27:28
8	25:26	25:16	25:16	25:21	25:30	25:46	26:01	26:31	27:19	27:31
7	25:29	25:19	25:19	25:24	25:33	25:49	26:04	26:34	27:22	27:34
6	25:32	25:22	25:22	25:27	25:36	25:52	26:07	26:37	27:25	27:37
5	25:35	25:25	25:25	25:30	25:39	25:55	26:10	26:40	27:28	27:40
4	25:38	25:28	25:28	25:33	25:42	25:58	26:13	26:43	27:31	27:43
3	25:41	25:31	25:31	25:36	25:45	26:01	26:16	26:46	27:34	27:46
2	25:44	25:34	25:34	25:39	25:48	26:04	26:19	26:49	27:37	27:49
1	25:47	25:37	25:37	25:42	25:51	26:07	26:22	26:52	27:40	27:52
0	25:50	25:40	25:40	25:45	25:54	26:10	26:25	26:55	27:43	27:55

How to read: Find your age column, then locate your run time. The row shows your point score. Minimum passing = 60 points. Lower times = higher scores. "—" means use the nearest lower row.

Alternate Events

Go/No-Go – Maximum Time Allowed (Pass/Fail)

Event	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
2.5-Mile Walk	31:00	30:45	30:30	30:45	31:00	31:00	32:00	32:00	33:00	33:00
12 km Bike	26:25	26:12	26:00	26:12	26:25	26:25	27:16	27:16	28:07	28:07
1 km Swim	30:48	30:30	30:20	30:30	30:48	30:48	31:48	31:48	32:50	32:50
5 km Row	30:48	30:30	30:20	30:30	30:48	30:48	31:48	31:48	32:50	32:50

Event	17-21yrs	22-26yrs	27-31yrs	32-36yrs	37-41yrs	42-46yrs	47-51yrs	52-56yrs	57-61yrs	62+yrs
2.5-Mile Walk	34:00	33:30	33:00	33:30	34:00	34:00	35:00	35:00	36:00	36:00
12 km Bike	28:58	28:31	28:07	28:31	28:58	28:58	29:50	29:50	30:41	30:41
1 km Swim	33:48	33:18	32:48	33:18	33:48	33:48	34:48	34:48	35:48	35:48
5 km Row	33:48	33:18	32:48	33:18	33:48	33:48	34:48	34:48	35:48	35:48

How to read: These are Go/No-Go (Pass/Fail) events. Complete the distance within the maximum time shown to pass. These alternate events replace the Two-Mile Run for Soldiers with approved medical profiles. Note: 1 km Swim and 5 km Row have identical time standards.

Also, visit Air Force PT Test Calculator

AFT Events

AFT Events Overview

Five events. One standard of readiness.

3-Repetition Maximum Deadlift

MDL

Objective

Lift the maximum weight possible for 3 continuous repetitions

Tests Muscular strength, grip, core stability

Scoring Weight lifted (lbs)

Equipment 60-lb hex bar with weight plates

Key Points

Keep back flat—don’t let hips rise before shoulders
Control the weight down; don’t drop it
Two attempts max: retry at lower weight or attempt higher on success

Hand-Release Push-Up

HRP

Objective

Complete as many push-ups as possible in 2 minutes

Tests Upper body muscular endurance, core

Scoring Total repetitions

Equipment Flat, level surface

Key Points

Extend arms fully into T-position at bottom of each rep
Maintain straight body alignment from head to ankles
Only rest position allowed is front leaning rest

Sprint-Drag-Carry

SDC

Objective

Complete 5 × 50m shuttles as fast as possible: Sprint → Drag → Lateral → Carry → Sprint

Tests Anaerobic power, agility, muscular endurance

Scoring Total time (faster = better)

Equipment 90-lb sled + two 40-lb kettlebells

Key Points

Touch 25m line with hand and foot on sprints
Do not cross feet during lateral movement
Entire sled must cross the line on drag

Plank

PLK

Objective

Hold proper plank position for as long as possible

Tests Core endurance, stability, balance

Scoring Time held (longer = better)

Equipment Flat, level surface

Key Points

Elbows aligned under shoulders, forearms forming triangle
Straight line from head to heels—no sagging or piking
One verbal warning given before termination

Two-Mile Run

2MR

Objective

Run 2 miles on a measured course as fast as possible

Tests Aerobic endurance, cardiovascular fitness

Scoring Total time (faster = better)

Equipment Flat outdoor track or improved surface

Key Points

Must be on improved surface (track, road, sidewalk)
Unimproved terrain is not authorized
Pace yourself—start sustainable, finish strong

AFT Implementation Dates

June 1, 2025: AFT becomes official test of record
January 1, 2026: Combat MOS standards take effect (Active Component)
June 1, 2026: Combat MOS standards take effect (Reserve/National Guard)

Combat vs. General Standards

Combat MOS (Sex-Neutral Standards):

Minimum 60 points per event
Total score minimum: 350 points
Same standards regardless of gender
Age-adjusted scoring

General MOS (Performance-Normed Standards):

Minimum 60 points per event
Total score minimum: 300 points
Different standards by gender and age
Accommodates broader soldier population

Frequently Asked Questions

Q: How is the AFT different from previous Army fitness tests?

A: The AFT is based on analysis of nearly 1 million test records and focuses on functional movements that predict combat performance. It introduces role-specific standards and more accurate age/gender norming.

Q: What happens if I fail one event but pass the others?

A: You fail the entire AFT. Each event requires a minimum of 60 points – you cannot compensate for a failed event with higher scores in other events.

Q: Can I retake the AFT if I fail?

A: Yes. Soldiers who fail receive remedial training and retesting opportunities. Specific policies vary by component and unit.

Q: Are there alternate events for medical profiles?

A: Yes. Soldiers with permanent profiles may use alternate events including 2.5-mile walk, 12km bike, 1km swim, or 5km row for the cardio component.

Q: How do I know if I’m combat or general MOS?

A: Combat MOSs are typically infantry, armor, artillery, and other direct combat roles. Check with your unit leadership or S1 for confirmation of your classification.

Q: When will I take my first official AFT?

A: The AFT becomes the official test starting June 1, 2025. Your unit will schedule AFTs typically twice per year, though timing may vary.

Q: What equipment do I need for the AFT?

A: Standard Army PT uniform and running shoes. All test equipment (weights, sled, etc.) is provided by the testing site.

Q: How should I train for the AFT?

A: Focus on functional fitness combining strength, power, and endurance. The Army provides training guides and your unit should offer AFT-specific PT programs.

New Army Fitness Test (AFT) Standards

AFT Score Chart

Army Fitness Test (AFT) Score Tables

Max Deadlift (MDL)

Hand-Release Push-up (HRP)

Sprint-Drag-Carry (SDC)

Plank (PLK)

Two-Mile Run (2MR)

Alternate Events

AFT Events

AFT Events Overview

3-Repetition Maximum Deadlift

Hand-Release Push-Up

Sprint-Drag-Carry

Plank

Two-Mile Run

AFT Implementation Dates

Combat vs. General Standards

Frequently Asked Questions

Q: How is the AFT different from previous Army fitness tests?

Q: What happens if I fail one event but pass the others?

Q: Can I retake the AFT if I fail?

Q: Are there alternate events for medical profiles?

Q: How do I know if I’m combat or general MOS?

Q: When will I take my first official AFT?

Q: What equipment do I need for the AFT?

Q: How should I train for the AFT?

Leave a Comment Cancel Reply

About us

Contact