Holistic Health and Fitness (H2F) is the Army’s new way to keep soldiers healthy and combat-ready. It focuses on five key areas: physical fitness, nutrition, mental health, sleep, and spiritual wellness. Why does it matter? The old Army fitness system was broken. Over half of all soldiers got injured every year. Many couldn’t deploy because of injuries. The Army spent $577 million yearly treating preventable injuries. H2F fixes these problems by preventing injuries before they happen and making soldiers stronger in every way. Also, learn about Military Classes of Supply
The 5 Domains of H2F
Your complete guide to becoming a stronger, healthier, and more resilient soldier through holistic fitness
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Physical
Build the strength and endurance you need for any mission
Strength training for heavy lifting
Cardio for long operations
Flexibility and mobility work
Injury prevention exercises
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Mental
Develop mental toughness and focus for high-pressure situations
Stress management techniques
Decision-making under pressure
Visualization and mindfulness
Emotional regulation skills
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Nutritional
Fuel your body like a high-performance machine
"Go for Green" meal choices
Proper hydration strategies
Performance nutrition timing
Personalized meal planning
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Sleep
Master quality sleep for peak performance and recovery
7-8 hours of quality sleep
Proper sleep timing
Sleep environment optimization
Recovery and restoration
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Spiritual
Connect with your values and purpose for inner strength
